![From French to Mediterranean diet: importance of the omega-6/omega-3 fatty acids ratio. | Semantic Scholar From French to Mediterranean diet: importance of the omega-6/omega-3 fatty acids ratio. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/e218ee8d2b9dfc2ad451521244eabf020b1f929d/5-Table3-1.png)
From French to Mediterranean diet: importance of the omega-6/omega-3 fatty acids ratio. | Semantic Scholar
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease - Karger Publishers A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease - Karger Publishers](https://www.karger.com/WebMaterial/ShowProduktePic/249214?imgType=1&file=cover.jpg)
A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease - Karger Publishers
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-01-9780128131480.jpg)