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Andrew: "Taking 300 mg of ashwagandha twice a day led to enormous—I mean, just enormous—changes in serum cortisol ... This was dramatic reductions in stress as perceived by people—so, subjective stress—and cortisol
I don't know how I lived without Ashwagandha. 8 days in & today I awoke feeling rested & anxiety-free for the first time in years. Dramatic drop in overnight HR spikes, RHR
KSM-66 Ashwagandha by DailyNutra - 600mg Organic Root Extract - High Potency Supplement with 5% Withanolides | Stress Relief, Increased Energy and Focus (3-Pack) - Walmart.com
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Has anyone tried this? Does it actually help with stress? : r/Costco
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Ashwagadha -- increases testosterone and muscle, while cutting fat? : r/AdvancedFitness
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By recommendation of u/sparkly_cosine started using L-theanine and Ashwagandha (+ magnesium which I was already using). Recoveries are in the green whatever I do. : r/whoop